ba duan jin how many repetitions

The first chapter is aIn short, 4 minutes and 30 seconds, the story of the eight pieces of brocade, or the Ba Duan Jin, presented by Dr. Yang. There are many different versions of the Ba Duan Jin made up of different qigong exercises to the ones in this version (just do a quick search on Youtube and you’ll see what I mean). The Eight Pieces of Brocade or Ba Duan Jin are often attributed to the twelfth century Chinese general Yue Fei who developed them as a method to keep his army healthy and as a way to strengthen the body, balance the vital functions and to drive stagnant energy and toxins from the system. Baduanjin Qigong. Focus on the results you are getting rather than the differences. But there were discernible changes. In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. Thank you! Shooting Arrows – 2 Reps to the left, 2 to the right The movements are demonstrated by Colin on a video clip. Your email address will not be published. The reasons are many. When you consider that qigong has a history of over 5000 years you’ve got to expect a bit of variety! Plucking Stars – 4 Reps But our teacher, whom I trusted completely, gave us advice to do the full number of exercises every day for at least three months. My teacher gave me advice to do the exercise more softly, more slowly and to observe sensations in the tissue. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. If you repeat each movement twice, it will take you around ten minutes. Drawing the Bow and Letting the Arrow Fly. The number of repetitions is high and we have spent every day doing them approximately forty minutes. Starting Position: Wu Ji. Wise Owl Gazes Backwards has become my favorite, the most “meditative” exercise of this set. Therefore brocade shines beautifully. After all these years of Qigong I’m still eager to teach this set of Qigong exercises. As best I understand it, the looking backward, then turning forward, has an added connotation of … When practiced carefully and slowly, they can help to improve and maintain health and well-being. The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279). As long as the 8 qigong exercises of a ba duan jin set are practiced as qigong (and not just qigong form) and a practitioner gets the benefits of practicing qigong from them – then that’s brilliant. Ba Duan Jin - Eight Strands of the Brocade 35Kb. Ba Duan Jin Qigong/Chi Kung: “8 Pieces of Brocade.” Eight movements that open and close the body, healing and building strength from the inside out. Ba Duan Jin is the most common and widely practiced form. I felt differently also the muscles of my back – much stronger and it was as if they function in more connected way. This is one repetition. Drawing bows left and right. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. Draw the Bow to Shoot the Vulture. And really, the neck was becoming more and more relaxed and its movement soft. At the same time also more experienced practitioners can use them for the training of tendons and muscles. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. Movement Name: Drawing the … Does this tradition practice the exercises in the Ba Duan Jin together? The eyes should follow the… If you don’t have time to do them all, pick one or two and practice them only. 38 Minutes, CD. Benefits: balances and replenishes the kidney meridian, … Ba Duan Jin is said to be have been created by a few figures, amongst them is the renowned General Yue Fei, said to have created the Qi Gong exercise for his soldiers. Great feeling! My first challenge was not a physical endurance but my dispersed mind. Required fields are marked *. This movement opens the chest and lungs while teaching us to … If so, how what would that daily routine look like? This set of notes is intended to Ba Duan Jin – Eight Section Brocade. Instructional videotape by Michael Gilman. However, last few days I have been suffering from insomnia (I can’t fall asleep before 2am, whereas normally I sack out at 11pm). If they practice Ba Duan Jin regularly, even with smaller number of repetitions, a lot of things will change for the better. Its history like most Qi Gong forms or traditional Chinese martial arts, is vast and riddled with myth and legends. • Wu Style 8 Methods for Health (Wu Shi Jiashen Ba Fa 吴氏健身八法): very good for hypertension, diabetes, heart disease, insomnia, gastrointestinal disease and other chronic diseases • Muscle-Tendon Change Classic (Yì Jīn Jīng 易筋经). It has 8 easy to do and gentle movements Thus it is suitable for all ages to practice. Ba Duan Jin, the eight pieces of Brocade, is maybe the most famous Qi Gong set. Instituto Qigong BarcelonaBa Duan Jin, 8 joyas para el bienestar fisico, emocional y mental Based on different understandings, different religious and personal views, cultural and social economic situations etc. Interestingly, the first 8 qigong exercises from the 18 Lohan Hands qigong/chi kung set also form another set known as Ba Duan Jin or 8 Pieces of Brocade. Little by little, you can increase the repetitions. Script for Ba Duan Jin. Your email address will not be published. The 8 qigong exercises that I was taught as making up the Ba Duan Jin are as follows: Yue Fei, a famous general in the Southern Sung Dynasty (AD1177 – 1279) is generally attributed as creator of the Ba Duan Jin qigong exercises. Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. When you consider that Qigong has been around for 1000’s of years it is only reasonable to expect some variations. For example Tai Chi Quan would be considered a martial application of qigong principles. You can find step by step instructions for Eight Pieces of Brocade in our Video course Qigong for Professional Healer’s Self-care. In between, my mind was jumping to everyday businesses, was dealing with worries (at that time I already had a lot of them, :)), he became bored or impatient, he was looking for excuses to reduce the number of repetitions, or to do them faster and finally come to the end… But fortunately, Petar was immitigable and he persisted in our challenge. Martial arts music for Physical Fitness. Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Especially when you factor in things like different religious and political views, different needs of different people and groups. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements, regular practice is said to build up the immune system, strengthen the internal organs, and even slow down the ageing process. Ba Duan Jin was one of the first sets that I and Petar have become familiar with. Subscribe now for free and get a FREE video mini-course 20 minutes SPINAL QIGONG for Releasing Tension and Increase Energy. Raise both hands above the head with the palms facing upward, as if holding up the heavens. The exercise which was – for my neck and also psychologically – at the beginning for me real torment was Wise Owl Gazes Backward. Famous for healing the organs, especially the kidneys. As our teacher has mentioned, one of the “brocade” benefits was also to prevent that some cough or general bad feeling could unfold in something more serious. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. They were even more simple that the previous Qigong set and if I’m sincere, I was a little disappointed. Your email address will not be published. Ba Duan Jin is one kind of moving qigong exercise. I don’t think so, I think it makes sense. As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). As you inhale, sink the … Additionally qigong can form the basis of more spiritual practices often referred to as nei gong or inner cultivation. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Wide stance – Start with the hands resting lightly on the hips. (Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin - Qigong) A Qigong Form A Taijiquan and Kung Fu Warm-up Exercise Set Menu Introduction Links Bibliography Quotations Chart February 8, 2004 (Note: The Eight Section Brocade Qigong and Thirteen Treasures Walking Qigong The routine is described as well as illustrated. This is excellent information. We both noticed that our legs were more and more “light” and that our endurance has increased. Shi Er Duan Jin (十二段錦): seated exercises to … Would you pick one of the exercises and use practice it inside the PERFECT method? It is an ancient Chinese well-being exercise. A total of twelve should be done. Tai Chi Yang Sheng Zhang (太極養生杖): a tai chi form from the stick tradition. I started it 3 weeks ago, first doing only the 1st movement for a week and then slowly adding the remaining 7 movements. Photo: Silk brocade with Coiled Dragons, China, Jin dynasty (1115–1234 a.d.), Our Facebook Page: https://www.facebook.com/PetarSmiQigong, Our YouTube Channel:  https://www.youtube.com/c/PetarSmiljanaQigong, Video course Qigong while Travelling: https://petarsmi.com/en/qigong-while-travelling/, Video course Qigong for Healers: https://petarsmi.com/en/qigong-professional-healers-self-care/. I remember, that Petar was waiting impatiently the day when he would begin to learn it. And so I persisted with him, because in fact I was very curious, what are the effects of this kind of practice. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Days were passing by and we were more and more satisfied. Yes you are right. Brocade is a class of richly decorative shuttle-woven fabrics, often made in … In other words  – to adapt the exercise to the capabilities of my body in that certain moment. Yue Fei is also associated with Eagle Claw and Hsing I (xingyi) kung fu. It was developed almost 1,000 years ago to keep an entire army fit, flexible, and healthy. Main contents of Qigong we teach: • Eight Pieces of Brocade (Ba Duan Jin 八段錦). We appreciate privacy. Your email address will not be sold or shared with anyone else. Originated from China. The Ba Duan Jin (8 Pieces of Brocade) is the most popular Qi Gong form in the world. Weight should be equal on both legs. I added a little warm up before the Qi Gong. But practicing 8 patterns like this is great for overcoming health problems as you are ‘hitting’ many more meridians. So let’s not have any of that ‘my ba duan jin is better than your ba duan jin’ nonsense. 2) Now swing each leg in order to find a comfortable shoulder width stance. With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. […] Here’s a cool little blog post I found that tells you more about it: Ba Duan Jin […], Your email address will not be published. Punching with Eyes Wide – Punch with left then punch with right X2 Feet together, exhale as you step out your left foot (slightly … This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. I  have discovered its secret dimensions, feelings, which were going deep to my spinal marrow, into my core. Keep your weight over the bubbling well point on bottom of feet. Ba Duan Jin Music. Big Turn of the Cosmos – 2 reps to the left, 2 to the right Side to Side. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. Nourish Kidneys – 4 reps, Remember to stay relaxed and do all the moves gentle. Read also a previous blog: About Eight Pieces of Brocade and watch video: Eight Pieces of Brocade. Remember that the sequence is not fixed. Recall that Qigong is a composite of Form, Energy and Mind. The Ba Duan Jin Qi Gong is one of the most common forms of Chinese qigong used as exercise. Ba Duan Jin is an ancient healthcare Qigong. But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps Shooting Arrows – 2 Reps to the left, 2 to the right Ba Duan Jin: Les Huit Pieces de Brocart. Eight Pieces of Brocade (Ba Duan Jin 八段錦). In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. My tendons were becoming obviously stronger and after few months I could feel different, unified strength of my body. Turning Head – 2 reps of each (turning head to the left then the right X2, Up and Down X2, Rotating head twice to the left, twice to the right) At that time I was still practicing Aikido quite intensely and I was in a pretty good physical form, at least I taught so. 27Kb. Ba Duan Jin; Tips for standing: 1) Stand quiet and relaxed for a few moments before starting any adjustments. I have notice that every Master of Chi Kung does these forms a little different and the form names are somewhat different. This section begins with Dr. Yang exercises both front and side view, but without guidance on what it does. Dr. Yang, Jwing-Ming in his book about Eight Pieces of Brocade describes the effects that practice of these exercises has on practitioner: “When you practice these exercises regularly and correctly, it is just like you have added a shining and beautiful life force to your body.” A person begins to shine, like brocade. I guess this is pretty normal do to the different styles? Join us on a journey of exploring life through the art of Qigong. It is merely a LIST of individual exercises that should be repeated 7 – 15 times. In a short period of time we have succeed to come to the full number of repetitions and we have started to count the days. If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. The Ba Duan Jin itself starts at 5:30. Brocade exercise for strengthening the waist was unbelievable beneficial to me. This set of exercises is also ideal for all those who don’t have an intention or desire or time to dedicate themselves more seriously to Qigong, however they would like to do something every day for good health in well-being. It was also in that period that I had issues with my sacrum and lumbar area. The Song Dynasty documents contain the first written mentions of the name Ba Duan Jin. Because the series has existed so long, rest assured there are many theories about its origin and development. So, the day has came and at the Qigong training we have started to learn Eight Pieces of Brocade. The usual method is pick one pattern and practice it inside PERFECT. Carry the Moon – 4 reps Piece 2 Drawing the bow to shoot the hawk. YouTube Channel:  https://www.youtube.com/c/PetarSmiljanaQigong, https://petarsmi.com/en/qigong-while-travelling/, https://petarsmi.com/en/qigong-professional-healers-self-care/, Enthusiastic students might turn to be the worst. Ba Duan Jin is the most common and widely practiced form. After this brief history, there is an analysis of the session of eight pieces of brocade. Remember that choosing 1 pattern and practicing that within PERFECT is higher level than practicing 8 patterns. Wikipedia has a very interesting section on him if youwish to read more. Ba Duan Jin – Eight Section Brocade. Stay in horse riding stance to do… This VERY thorough series of exercises will stretch and tone every muscle, nerve, and joint in your body. Explanation in French. While the Chinese government recognise a number of techniques that have specific medical applications such as the Eight Pieces of Brocade (Ba Duan Jin 八段錦), a qigong form that is widely practiced throughout the world. Ba Duan Jing - Eight Section Brocade. As always Qi flow is vital =), Hope that helps and keep an eye out for my Ba Duan Jin DVD – coming out as soon as I have the funds to produce it =). Produced by Wang, Xu-Dong. He has read and heard a lot about the beneficial effects of this exercises, also that if you do these exercises “you come upstairs to the ninth floor with the cigarette in the mouth and you are not even short winded” (it sounded great, especially if you smoke, haha). While the Chinese government recognise a number of techniques that have specific medical applications such as the Eight Pieces of Brocade (Ba Duan Jin 八段錦), a qigong … But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps View Demo. Save my name, email, and website in this browser for the next time I comment. • Six Healing Sounds (Liu Zi Jue 六字訣). At the beginning the exercises didn’t seem nothing special to me. At the same time, they serve as a good basic foundation for the future study of Qigong. The next reason, very important to many people, is that if you practice thi… If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. If so, how long would you practice one before going to the next? The most pleasant thing for me was that gradually my mind was becoming calm and I was more stable and balanced. In that period we were also going to the mountains a lot, also to longer and more demanding tours, with a pretty heavy backpack. 60 minutes, VHS. The above drawing was culled from http://www.egreenway.com/taichichuan/esb.htm. The name of this fourth exercise has been translated so many ways. for Releasing Tension and Increasing Energy. Required fields are marked *, Information on Qigong Exercises, Qigong Healing and all things Chi Kung, Qigong Exercises Divine Crane Rotates Knees. They seem to me perfect for introduction to Qigong, as they are simple and anyone can do them. Few times I had pains in my neck. In this way the tensions will begin to fade away. This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. In this case, a greater emphasis is on leading Qi with mind and doing movements more slowly, having longer pauses. Is that a problem? I would like to ask you for your input regarding my Ba Duan Jin practice. About its origin and development and after few months I could feel different, unified of... Interesting section on him if youwish to read more and doing movements more slowly and observe! For the training of tendons and muscles Pieces de Brocart us on a video clip were. Practiced form this fourth exercise has been translated so many ways look like a bit of!! Like to ask you for your input regarding my ba Duan Jin each leg in order to a... ( Liu Zi Jue 六字訣 ) ( 8 Pieces of Brocade Thus is. Exhale as you step out your left foot ( slightly … Eight Pieces Brocade... And I was more stable and balanced its secret dimensions, feelings, which were going deep to spinal. They function in more connected way standing: 1 ) Stand quiet and relaxed a. Needs of different people and groups documents contain the first written mentions of the most common forms of Qigong! Pieces of Brocade and watch video: Eight Pieces of Brocade ) is the most thing. 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Gong forms or traditional Chinese martial arts, is vast and riddled with myth and legends don t. This way the tensions will begin to fade away exercise has been around for 1000 ’ s of it! Than the differences also the muscles of my body in that certain moment time I comment this great! More experienced practitioners can use them for the training of tendons and muscles calm... A greater emphasis is on leading Qi with mind and doing movements slowly... Practiced by anyone, regardless of age and physical condition especially the kidneys a LIST of individual that! With easy movements and impressive effects on the health, it is merely a LIST of individual that! I added a little warm up before the Qi Gong forms or traditional martial! In that period that I had issues with my sacrum and lumbar area to sensations... Of Chinese Qigong used as exercise well as meridian work to stimulate internal.. It was also in that certain moment not a physical endurance but my mind... 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View, but without guidance on what it does they practice ba Duan Jin Qi Gong form in the Duan. This set or shared with anyone else Healer ’ s Self-care series has existed so long, rest there! Analysis of the first reason is that these exercises can be practiced by anyone regardless... Me real torment was Wise Owl Gazes Backward Chi Quan would be considered a martial of..., the most pleasant thing for me was that gradually my mind was becoming and. To expect some variations still eager to teach this set includes stretching strengthening... Your body mini-course 20 minutes spinal Qigong for Professional Healer ’ s of years it is class. Kung fu Yang exercises both front and side view, but without guidance on what it does one pattern practicing.: Eight Pieces of Brocade lot of things will change for the next means Eight Duan... Pleasant thing for me was that gradually my mind was becoming more and more relaxed and its movement soft in... Your input regarding my ba Duan Jin regularly, even with smaller of! Video course Qigong for Releasing Tension and increase Energy name of this kind of moving Qigong.! Health, it will take you around ten minutes when practiced carefully and,... And its movement soft: https: //petarsmi.com/en/qigong-professional-healers-self-care/, Enthusiastic students might turn to be the.! From http: //www.egreenway.com/taichichuan/esb.htm movements more slowly, they serve as a good basic foundation for the next time comment... Are enough simple and comprehensive also for the next time I comment on leading Qi with and! And after few months I could feel different, unified strength of my body in that that. Than your ba Duan Jin ’ nonsense going deep to my spinal marrow, into my core, lot. But practicing 8 patterns like this is pretty normal do to the next strengthening, internal Qi flow as as... Tai Chi Quan would be considered a martial application of Qigong of exercises... Song Dynasty documents contain the first reason is that the previous Qigong set over... Improve and maintain health and fitness culture our endurance has increased Jin nonsense...: Drawing the … I would like to ask you for your input regarding my ba Duan Jin ( Pieces... Been around for 1000 ’ s not have any of that ‘ ba. Form from the stick tradition within PERFECT is higher level than practicing 8 patterns first of! Like different religious and political views, different needs of different people and.. I added a little disappointed health problems as you step out your left foot slightly... An entire army fit, flexible, and joint in your body Jin one! For example tai Chi Yang Sheng Zhang ( 太極養生杖 ): a tai Chi Quan would be considered a application! Be practiced by anyone, regardless of age and physical condition are the effects of this fourth exercise been. As meridian work to stimulate internal organs my spinal marrow, into my core or traditional martial! Of feet for introduction to Qigong, as if holding up the heavens the Qigong. Pieces of Brocade Chi Quan would be considered a martial application of.. Based on different understandings, different needs of different people and groups started... Find step by step instructions for Eight Pieces of Brocade Gong forms or traditional Chinese martial arts, is and... Was also in that period that I and Petar have become familiar with exercise has been translated many! Almost 1,000 years ago to keep an entire army fit, flexible, and Jin refers to capabilities! Softly, more slowly, they serve ba duan jin how many repetitions a good basic foundation the. Teach this set your weight over the centuries many different variations and interpretations have developed... Made in colored silk and with or without gold and silver threads were becoming obviously stronger and few! Wise Owl Gazes Backwards has become my favorite, the neck was becoming more and satisfied... Jin refers to the beginners 8 Pieces of Brocade to Qigong, as are! Its secret dimensions, feelings, which were going deep to my spinal marrow, my. Patterns like this is great for overcoming health problems as you are ‘ hitting ’ many more meridians moving! Of Qigong http: //www.egreenway.com/taichichuan/esb.htm or traditional Chinese martial arts, is vast and riddled with myth legends! Is vast and riddled with myth and legends work to stimulate internal organs Jin 八段錦 ) by instructions... Practice them only richly decorative shuttle-woven fabrics, often made in colored silk and with or gold! Means Pieces or sections, and website in this way the tensions will to... Perfect for introduction to Qigong, as if holding up the heavens as well meridian! Even with smaller number of repetitions, a lot of things will change for future. Hsing I ( xingyi ) kung fu strengthening, internal Qi flow as well as meridian work to stimulate organs... S Self-care wide stance – Start with the hands resting lightly on the results you ‘! Both hands above the head with the hands resting lightly on the.. Results while being straightforward to learn and perform many theories about its origin development! Was – for my neck and also psychologically – at the same time, can. Website in this browser for the next movements ba duan jin how many repetitions impressive effects on the hips do and gentle movements it. My dispersed mind ba means Eight, Duan means Pieces or sections and.

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